secnarf1986's Journal, 19 March 2010

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1369 kcal

Fat: 47.79g | Prot: 71.49g | Carb: 158.07g.   Breakfast: cheese, crackers. Lunch: chicken cashews. Dinner: lamb shanks, rice. Snacks/Other: lollies, ham and cheese sandwich, wheat biscuit. more...

2156 kcal

Activities & Exercise: Housework - 5 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...