secnarf1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 1386 66%
fat: 51.32g
|
protein: 50.31g
|
carbs: 169.06g
3010  1624
Thu 25th: 553 * 26%
fat: 7.83g
|
protein: 25.15g
|
carbs: 93.06g
- -
Wed 24th: 2075 * 99%
fat: 74.42g
|
protein: 57.14g
|
carbs: 294.55g
2639*  564
Tue 23rd: 1201 57%
fat: 18.33g
|
protein: 60.64g
|
carbs: 196.12g
2170*  969
Mon 22nd: 1903 * 91%
fat: 53.16g
|
protein: 41.70g
|
carbs: 319.67g
2070*  167
Sun 21st: 1170 56%
fat: 33.75g
|
protein: 47.77g
|
carbs: 169.23g
2881  1711
Sat 20th: - - 2623* -
Fri 19th: 1369 65%
fat: 47.79g
|
protein: 71.49g
|
carbs: 158.07g
2156*  787

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