Weigh In record (no journal entry) for 20 July 2017
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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697 kcal
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Fat: 29.60g | Prot: 46.41g | Carb: 62.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Private Selection Black Forest Ham, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.4 lb a week
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