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Surprise, surprise, surprise! It's been a year since I was this weight. Feels good!Keep after it. Slow, but sure.
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1237 kcal
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Fat: 59.49g | Prot: 40.95g | Carb: 140.81g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Quick Milk Gravy, HEB Pork & Venison Sausage, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Coffee. Dinner: Cucumber (with Peel), Cherry Tomatoes, T. Marzetti Cream Cheese Fruit Dip, Cantaloupe Melons, Home Fries with Green or Red Peppers and Onions, Cream Style Yellow Corn (Canned), Honey Mustard Dressing. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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losing 5.6 lb a week
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