Weigh In record (no journal entry) for 20 July 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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735 kcal
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Fat: 49.05g | Prot: 41.50g | Carb: 29.49g.
Breakfast: Boiled Egg, Tea with Milk, Honeydew Melons, Blackberries (Alaska Native), Strawberries. Lunch: Chicken Drumstick (Skin Eaten), Butter, Cheddar Cheese, Carr's Table Water Crackers. more...
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losing 3.5 lb a week
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gallusgal's weight history
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