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?
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162.0 lb
Lost so far: 36.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1855 kcal
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Fat: 137.97g | Prot: 71.46g | Carb: 85.40g.
Lunch: Queijo Parmesão (Ralado), Beterrabas, Cenouras, Alface Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Vigor Manteiga Extra com Sal, Label Rouge Ovo Caipira, Ovo. Dinner: Mandioca Cozida, Ripa de Costela de Carne de Vaca. Snacks/Other: Mandubim Pasta de Amendoim Integral, Superbom Melado de Cana, Morangos, Tirolez Creme de Leite Fresco, Gengibre, Suco de Limão, Carambola, Couve Manteiga Crua. more...
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losing 20.1 lb a week
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