Mikhouse1987's Journal, 25 February 2012

223.5 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 70.59g | Prot: 51.97g | Carb: 159.70g.   Breakfast: Latte Parzialmente Scremato. Lunch: Banane. Dinner: Birra, Fiori di Zucca Fritti Surgelati, Arancini di Riso con Ragù e Piselli, Pizza Prosciutto. more...

3054 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...