Weigh In record (no journal entry) for 23 March 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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800 kcal
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Fat: 26.14g | Prot: 30.81g | Carb: 110.02g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Gala Apples, Cucumber (with Peel), Italian Salad Dressing, Sweet Butter Blend. Dinner: Tomato & Basil Pasta Sauce, Turkey Meatballs Homestyle, Thin Spaghetti. more...
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losing 1.8 lb a week
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