sebdes's Journal, 18 March 2012

162.0 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 133.30g | Prot: 95.71g | Carb: 175.65g.   Breakfast: Queso Brie, Pan Blanco Chico, Café con Leche Descremada. Lunch: Vino Sauvignon Blanc, Chispas de Chocolate, Cebollas, Palta, Queso Brie, Rapiditas. Dinner: Chocolate Dulce u Oscuro, Papa Asada, Cerdo Asado, Vino Sauvignon Blanc. more...

3107 kcal

Activities & Exercise: P + abd - 32 minutes, R - 1 hour and 8 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 28 minutes. more...