sebdes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 27th: 592 * 33%
fat: 24.09g
|
protein: 28.50g
|
carbs: 60.20g
- -
Tue 26th: 1556 * 86%
fat: 54.19g
|
protein: 51.75g
|
carbs: 193.48g
- -
Mon 25th: 1941 * 108%
fat: 83.84g
|
protein: 90.14g
|
carbs: 176.99g
- -
Sun 24th: 2826 * 157%
fat: 126.30g
|
protein: 128.33g
|
carbs: 229.89g
- -
Sat 23rd: 2073 * 115%
fat: 82.43g
|
protein: 72.79g
|
carbs: 202.23g
- -
Fri 22nd: 2069 * 115%
fat: 79.56g
|
protein: 116.72g
|
carbs: 155.97g
- -
Thu 21st: 2134 * 119%
fat: 87.17g
|
protein: 86.30g
|
carbs: 200.47g
- -
Wed 20th: 1455 * 81%
fat: 58.47g
|
protein: 64.72g
|
carbs: 122.70g
- -
Tue 19th: 1975 * 110%
fat: 88.07g
|
protein: 68.60g
|
carbs: 172.80g
- -
Mon 18th: 1807 * 100%
fat: 73.79g
|
protein: 90.28g
|
carbs: 175.82g
- -
Sun 17th: 1835 * 102%
fat: 93.74g
|
protein: 111.12g
|
carbs: 126.80g
- -
Sat 16th: 2041 * 113%
fat: 105.07g
|
protein: 100.97g
|
carbs: 177.00g
- -
Fri 15th: 1532 * 85%
fat: 32.85g
|
protein: 23.12g
|
carbs: 99.26g
- -
Thu 14th: 1490 * 83%
fat: 59.02g
|
protein: 59.56g
|
carbs: 132.21g
- -
Wed 13th: 1874 * 104%
fat: 85.30g
|
protein: 73.58g
|
carbs: 157.56g
- -
Tue 12th: 1148 * 64%
fat: 33.05g
|
protein: 50.62g
|
carbs: 113.48g
- -
Mon 11th: 1356 * 75%
fat: 41.51g
|
protein: 55.54g
|
carbs: 159.95g
- -
Sun 10th: 1456 * 81%
fat: 62.37g
|
protein: 51.02g
|
carbs: 102.30g
- -
Sat 9th: 2010 * 112%
fat: 87.58g
|
protein: 77.28g
|
carbs: 176.59g
- -
Fri 8th: 1954 * 109%
fat: 83.54g
|
protein: 74.97g
|
carbs: 182.00g
- -

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