Ahmed_fawzii's Journal, 20 July 2017

181.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 21.82g | Prot: 119.85g | Carb: 220.33g.   Breakfast: Fruit Salad. Lunch: Lemon Juice, Basmati Rice, Boiled Potato, Chicken Grilled chicken breast. Dinner: Trader Joe's Light Feta Cheese, Toast Brown toast, Tea (Brewed). Snacks/Other: Protein Shake Platinum isolate, Banana Protien Smoothie. more...

2893 kcal

Activities & Exercise: Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...