Weigh In record (no journal entry) for 20 July 2017
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281.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1091 kcal
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Fat: 60.19g | Prot: 69.51g | Carb: 68.32g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Lunch Mate Deli Thin Sliced Honey Ham, Kraft Shredded Swiss Cheese, Publix Scrambled Eggs, White Bread, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Egg Noodles (Enriched, Cooked), No Name Mixed Vegetables, Chicken Stock, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 2.0 lb a week
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