Weigh In record (no journal entry) for 13 July 2017
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283.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1085 kcal
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Fat: 71.84g | Prot: 35.01g | Carb: 74.96g.
Breakfast: Butter (Salted), Wonder Enriched White Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ketchup, Johnsonville Sausage Patty, Compliments Hash Brown Fried Potatoes, Butter, White Bread. Snacks/Other: Wunderbar Deli Sliced Bologna, Nabisco Chips Ahoy! Chunky Chocolate. more...
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gaining 1.7 lb a week
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