Weigh In record (no journal entry) for 23 March 2012
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2188 kcal
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Fat: 326.44g | Prot: 108.34g | Carb: 308.52g.
Breakfast: Caramel Macchiato (Venti), Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Steak & Cheese Flautas. Dinner: Beef with Broccoli, White Rice. Snacks/Other: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), mixed junk. more...
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2346 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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