|
a whole lb in 4 days...ill take it :)
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
945 kcal
|
Fat: 32.72g | Prot: 60.75g | Carb: 102.24g.
Breakfast: Jiffy Creamy Peanut Butter, Oatmeal, Egg (Whole), Egg White, Trader Joe's Half & Half, Florida Crystals Organic Cane Sugar, Coffee. Lunch: Red Bull Red Bull Sugar Free (12 oz), Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Sweet Red Peppers (Chopped, Frozen), Sweet Onions, Summer Squash, Simply Enjoy Grilled Zucchini, Trader Joe's Beef Filet Mignon, Brown Rice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amesbaugh83's weight history
|