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every little bit is a step in the right direction :)
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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727 kcal
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Fat: 29.89g | Prot: 75.75g | Carb: 34.79g.
Breakfast: Coffee, Florida Crystals Organic Cane Sugar, Trader Joe's Half & Half, Egg White, Oatmeal, Jiffy Creamy Peanut Butter. Lunch: Trader Joe's Wild Alaskan Sockeye Salmon, Sweet Red Peppers (Chopped, Frozen), Summer Squash, Sweet Onions, Zucchini. more...
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losing 1.4 lb a week
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