Weigh In record (no journal entry) for 20 July 2017
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114.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1759 kcal
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Fat: 97.63g | Prot: 42.97g | Carb: 177.61g.
Breakfast: Puškotek Biscuit, Leone Chocolate Ice Cream, Mercator Trajno Mleko 1.5% M.M., Pomurske Mlekarne Milk 1.5, Kakovost Iz Slovenije Turkey Salami, Sugar, Coffee, Yellow Sweet Peppers, Zvijezda Mayonnaise, Pagusa Ketchup, Baguette. Lunch: Milbona Emmental Cheese, Pagusa Ketchup, Yellow Sweet Peppers, Olive Oil, Olive Oil, Onions, Cucina Nobile Extra Natuves Olivenöl Mit Basilikum, Spar Sunflower Oil, Carloni Whole Grain Pasta, Eggplant. Dinner: Gorenjka Mistica 70% Orange Peel, Sugar, Coffee. Snacks/Other: Spar Chocolate Syrup, Cappuccino, Natur Aktv Bio Hafer Kekse Zarbitter. more...
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1856 kcal
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Activities & Exercise:
Cooking - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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