Weigh In record (no journal entry) for 20 July 2017
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140.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1885 kcal
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Fat: 49.93g | Prot: 168.95g | Carb: 209.43g.
Breakfast: Organic Valley Organic Half & Half, Sunfood Organic Maca Powder, Cinnamon, Nature's Path Organic Rice Puffs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Coffee, Organic Valley Organic Half & Half, Honey Nut Cheerios, D's Naturals No Cow Bar - Blueberry Cobbler. Lunch: Avocados, Gosh that's Good sugar free chocolate, Red Potatoes (Flesh and Skin), Green String Beans, Skinless Chicken Breast. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Bananas, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Asparagus, Skinless Chicken Breast, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pepperidge Farm Goldfish Grahams French Toast. Snacks/Other: Trader Joe's Dark Chocolate Cacao Nibs, Kraft Mayo with Olive Oil, Spectrum Organic Virgin Coconut Oil, Cooked Beets, Skinless Chicken Breast, Red Potatoes (Flesh and Skin). more...
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losing 1.4 lb a week
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