boricua2thebone's Journal, 20 July 2017

198.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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657 kcal

Fat: 19.85g | Prot: 82.07g | Carb: 34.75g.   Breakfast: Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Chicken Thigh (Skin Not Eaten). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten). Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten). more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...