Weigh In record (no journal entry) for 19 March 2010
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206.8 lb
Lost so far: 27.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2707 kcal
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Fat: 107.78g | Prot: 127.17g | Carb: 293.13g.
Breakfast: Banana, Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon, Extra Crunchy Super Chunk Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Stuffed Chicken Marsala (Dinner). more...
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3112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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