Weigh In record (no journal entry) for 23 March 2012
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1729 kcal
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Fat: 74.79g | Prot: 82.39g | Carb: 192.51g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: vegetable beef soup, lindt chocolate. Dinner: whole wheat bread, chicken salad , Chili. Snacks/Other: chocolate croissant. more...
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2429 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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