evon185's Journal, 20 July 2017

202.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2660 kcal

Fat: 108.55g | Prot: 84.72g | Carb: 357.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas, Egg White. Lunch: Bananas, Safeway Greek Yogurt Covered Raisins, Calbee Snapea Crisps Wasabi Ranch, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Oatmeal, Apples, Mango, Produce Snacks Dark Chocolate Covered Almonds, Strawberries. Dinner: Great Value Cream of Chicken Soup, Potatoes (Flesh Without Skin, with Salt, Boiled), Costco Rotisserie Chicken, Imperial Nuts Chocolate Coated Almonds, Broccoli. Snacks/Other: Produce Snacks Dark Chocolate Covered Almonds, Nut Bread, Silk Pure Almond Milk - Unsweetened Original, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Stouffer's Meat Lasagna, Produce Snacks Dark Chocolate Covered Almonds, Nature Made Stress B-Complex. more...

3197 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...