Weigh In record (no journal entry) for 20 July 2017
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151.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1199 kcal
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Fat: 66.00g | Prot: 55.27g | Carb: 110.83g.
Breakfast: Great Value 100% Natural Green Tea, Silk Organic Vanilla Soymilk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Savanna Orchards Gourmet Honey Roasted Nut Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, Lipton Black Tea Bags. Dinner: Watermelon, Great Value 100% Natural Green Tea. Snacks/Other: Heinz Premium Sweet Relish, Celestial Seasonings Peppermint Tea. more...
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2405 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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