Weigh In record (no journal entry) for 23 March 2012
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1908 kcal
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Fat: 66.64g | Prot: 72.85g | Carb: 288.82g.
Breakfast: Light Chocolate Milk Shake, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Three Cheese Penne. Dinner: Classic Cola (Stock & Family Fridge Pack), Light Vanilla Soymilk, Lucky Charms Cereal. Snacks/Other: Peanut Butter Egg, Fiber One Chewy Bars, Natural String Cheese Part Skim, TLC Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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