sharastan's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012

230.0 lb Lost so far: 50.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

206 kcal

Fat: 1.19g | Prot: 21.96g | Carb: 29.99g. Lunch: Apples, Cucumber (with Peel), Tuna in Water (Canned). more...

2797 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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sharastan's weight history