Weigh In record (no journal entry) for 23 March 2012
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2090 kcal
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Fat: 69.73g | Prot: 70.08g | Carb: 271.29g.
Breakfast: Mega Men Performance & Vitality, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries , Blackberries . Lunch: Red Tomatoes, Grilled Vegetable & Black Bean Burrito. Dinner: Lite Beer, Non-dairy Rice Crust Spinach Pizza, Cucumber (with Peel) , Tomatoes, Lettuce, Ranch Salad Dressing (Reduced Fat) . Snacks/Other: Bananas, Amplified 100% Whey Protein. more...
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3064 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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