Weigh In record (no journal entry) for 23 March 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1704 kcal
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Fat: 27.19g | Prot: 139.05g | Carb: 198.39g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Premium Southwest Salad with Grilled Chicken, Maple & Brown Sugar Instant Oatmeal. Dinner: White Table Wine , Tossed Salad, Yellow Rice, Swordfish (Cooked, Dry Heat). more...
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2565 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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n8wet10's weight history
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