Weigh In record (no journal entry) for 20 July 2017
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198.4 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1122 kcal
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Fat: 39.87g | Prot: 55.85g | Carb: 150.99g.
Breakfast: Koffie. Lunch: Fama Bakboter, Bosto Basmati, Devos Lemmens Currysaus Warm, Delhaize Gyros. Dinner: Boni Ontbijtspek Gerookt, Aldi Pepersalami, LU Cracotte Tarwe. Snacks/Other: Fruittella Fruittella, Appel. more...
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losing 18.5 lb a week
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christophe.wettinck's weight history
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