Weigh In record (no journal entry) for 20 July 2017
|
145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
607 kcal
|
Fat: 22.68g | Prot: 52.46g | Carb: 48.18g.
Breakfast: Сахар, Кефир 2,5%, Гречка Отварная. Lunch: Сахар, Чай, Куриные Голени с Кожей. Dinner: Сахар, Чай, Курица Вареная. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelay-87's weight history
|