Weigh In record (no journal entry) for 14 March 2012
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1575 kcal
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Fat: 45.73g | Prot: 69.54g | Carb: 226.82g.
Breakfast: Jam, Knäckerbröd met Sesam, Smeerkaas Naturel 20+. Lunch: Opkikker Drinkbouillon Tomaat, Meergranenbrood, Goudse Kaas 30+ Jong Belegen. Dinner: Aardappel Puree A La Minute, Spruitjes (Ingevroren), Wilde Zalmfilet. Snacks/Other: Cheese Rijstenwafel, Roomboter Speculaasmolens, Roomboter Stroopkoeken, Rijstwafel Met Chocolade, Chocolate Chip, Krrunch Kaas/Ui. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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