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jantje's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1322 kcal
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Fat: 41.85g | Prot: 59.67g | Carb: 175.93g.
Breakfast: Knäckerbröd met Sesam, Halvarine, Jam, Smeerkaas Naturel 20+. Lunch: Goudse Kaas 30+ Jong Belegen, Opkikker Drinkbouillon Tomaat, Meergranenbrood. Dinner: Gebroken Sperzieboontjes AH, Potato Wedges, Runder Tartaartjes. Snacks/Other: Time Out Melkchocolade, Knackebrod Goudbruin, Roomboter Speculaasmolens, Chocolate Chip, Smeerkaas 20+, Mineola. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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