jantje's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
151.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1322 kcal Fat: 41.85g | Prot: 59.67g | Carb: 175.93g.   Breakfast: Jam, Halvarine, Knäckerbröd met Sesam, Smeerkaas Naturel 20+. Lunch: Opkikker Drinkbouillon Tomaat, Meergranenbrood, Goudse Kaas 30+ Jong Belegen. Dinner: Potato Wedges, Gebroken Sperzieboontjes AH, Runder Tartaartjes. Snacks/Other: Chocolate Chip, Time Out Melkchocolade, Roomboter Speculaasmolens, Knackebrod Goudbruin, Smeerkaas 20+, Mineola. more...
1934 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jantje's weight history

jantje's Recent Activity

jantje's Own Activity

No recent activity.

jantje's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
thisiOliver replied to slemo58's post - bullet proof coffee.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 236.0 lb.