jantje's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
151.0 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1322 kcal Fat: 41.85g | Prot: 59.67g | Carb: 175.93g.   Breakfast: Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Meergranenbrood, Goudse Kaas 30+ Jong Belegen, Opkikker Drinkbouillon Tomaat. Dinner: Potato Wedges, Gebroken Sperzieboontjes AH, Runder Tartaartjes. Snacks/Other: Time Out Melkchocolade, Roomboter Speculaasmolens, Smeerkaas 20+, Knackebrod Goudbruin, Chocolate Chip, Mineola. more...
1934 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jantje's own diet  

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