jantje's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
149.3 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:
1330 kcal Fat: 47.31g | Prot: 47.27g | Carb: 173.99g.   Breakfast: Knäckerbröd met Sesam, Halvarine, Jam, Pindakaas Light. Lunch: Opkikker Drinkbouillon Tomaat, Meergranenbrood, Gesneden Ham (ca. 11% Vet), Smeerkaas Naturel 20+. Dinner: Hollandse Hachee met Rode Kool en Puree. Snacks/Other: Time Out, Cheese Rijstenwafel, Yoghurt Rijstwafels, Roomboter Stroopkoeken, 30+ Kaas Extra Gerijpt, Volkoren Crackers. more...
1956 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 4.1 lb a week

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