Weigh In record (no journal entry) for 18 February 2012
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1711 kcal
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Fat: 58.49g | Prot: 51.09g | Carb: 198.91g.
Breakfast: Meergranenbrood, Knäckerbröd met Sesam, Smeerkaas Naturel 20+, 30+ Kaas Extra Gerijpt, Halvarine. Lunch: Kaas, Meergranenbrood, Komijnekaas 30+, Waldkorn Crackers. Dinner: Halvajam Aardbeien, Royale Rundvlees Kroketten, Wit Puntje. Snacks/Other: Roomkaas met Kruiden, Melba Toast, Beschuit, Pinot Gris (Grigio), Chocoladecake, Chocolate Chip, Kerstkransjes, Cheese Rijstenwafel. more...
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1681 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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