Weigh In record (no journal entry) for 22 February 2012
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2125 kcal
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Fat: 76.83g | Prot: 74.53g | Carb: 279.05g.
Breakfast: Kaas, Knäckerbröd met Sesam, Halvarine, Jam. Lunch: Abrikozen Jam (Light), Knäckerbröd met Sesam, Filet Americain, Roomkaas met Kruiden, Panona Granen Noot. Dinner: Panona Granen Noot, Erwtensoep. Snacks/Other: Mariabiscuit, Cheese Rijstenwafel, Time Out Melkchocolade, Chocolate Chip, Fruitreep Bosvruchten. more...
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1996 kcal
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Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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