|
4 weken na bvk
|
150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1385 kcal
|
Fat: 51.67g | Prot: 69.72g | Carb: 174.26g.
Breakfast: Knäckerbröd met Sesam, Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Plak Port Salut, Knäckerbröd met Sesam, Kipkerriesalade. Dinner: Erwtjes en Worteltjes (Ingevroren), Zalm ( Roze Zalmfilets ). Snacks/Other: Smeerkaas Naturel 20+, Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt, Dagbrekers Choco-Granensticks, Fairtrade Pure Chocolade Mintvulling, Speculaasbrokken, Cacao Truffels. more...
|
|
1669 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|