jantje's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

151.0 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1596 kcal

Fat: 53.79g | Prot: 61.45g | Carb: 184.20g. Breakfast: Roomboter Stol. Lunch: Oliebol. Dinner: Sperziebonen, Biefstuk. Snacks/Other: Tuc Cracker, Echte Franse Brie (Roi de Trefle), Melba Toast Naturel, Banketstaaf, Pinot Gris (Grigio), Drop Donders, Kersenbonbons, Kersenbonbons. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jantje's Journal, 29 December 2011

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