jantje's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
966 kcal Fat: 38.91g | Prot: 46.92g | Carb: 106.89g.   Breakfast: Jam, Tarwe Crackers, 30+ Kaas Extra Gerijpt, Halvarine, Tarwe Crackers, 30+ Kaas Extra Gerijpt. Lunch: 12 Uurtje Banaan. Dinner: Kipfilet BBQ, Wedges, Rode Kool met Appeltjes (Diepvries). Snacks/Other: Crusty Snack. more...
1847 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jantje's weight history


jantje's Recent Activity

jantje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teskandar supported maxie4's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 177.1 lb.
planinsek recorded a Weight Entry at 237.7 lb.
Wavaline Troglin recorded a Weight Entry at 315.0 lb.
skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.