jantje's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
966 kcal Fat: 38.91g | Prot: 46.92g | Carb: 106.89g.   Breakfast: Jam, Tarwe Crackers, 30+ Kaas Extra Gerijpt, Halvarine, Tarwe Crackers, 30+ Kaas Extra Gerijpt. Lunch: 12 Uurtje Banaan. Dinner: Kipfilet BBQ, Wedges, Rode Kool met Appeltjes (Diepvries). Snacks/Other: Crusty Snack. more...
1847 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   gaining 0.6 lb a week



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