Weigh In record (no journal entry) for 22 October 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1007 kcal
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Fat: 23.44g | Prot: 66.85g | Carb: 89.74g.
Breakfast: 30+ Kaas Extra Gerijpt, Jam, Tarwe Crackers. Lunch: 30+ Kaas Extra Gerijpt, Jam, Kaiserbroodje (Afbak). Dinner: Rucola Sla, Runder Carpaccio. Snacks/Other: Hollandse Garnalen, Pinot Blanc, Aardbeien Bavarois Vlaai, Citroen Kwark. more...
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1888 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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