Weigh In record (no journal entry) for 23 March 2012
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212.4 lb
Lost so far: 117.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2516 kcal
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Fat: 86.00g | Prot: 95.68g | Carb: 109.43g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Backyard Black Angus Burgers, Smart 100% Whole Wheat Bread, Miracle Whip Light (Kraft), muenster cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vodka, Bud Light Platinum. more...
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losing 6.1 lb a week
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