Weigh In record (no journal entry) for 19 July 2017
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173.4 lb
Lost so far: 1.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1002 kcal
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Fat: 36.46g | Prot: 38.61g | Carb: 123.38g.
Lunch: Nulaid ReddiEgg Real Egg Product, Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Blueberry. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, President Feta Crumbled, Kraft Fat Free Zesty Italian Dressing, Fresh Gourmet Italian Seasoned Premium Croutons, Dole Southwest Salad Kit. more...
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gaining 0.9 lb a week
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