Headin2Mexico's Journal, 23 March 2012

117.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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823 kcal

Fat: 21.46g | Prot: 70.34g | Carb: 91.32g.   Breakfast: lean 15, pepperidge farm pumpernickel rye bread, banana, 1% milk, almond butter. Lunch: lentils, plain greek yogurt, brown rice, bell pepper, Chicken Breast (Skin Not Eaten), spinach. more...

2085 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...