Weigh In record (no journal entry) for 20 July 2017
|
217.1 lb
Lost so far: 92.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
450 kcal
|
Fat: 1.92g | Prot: 17.68g | Carb: 87.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|