Weigh In record (no journal entry) for 23 March 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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902 kcal
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Fat: 46.61g | Prot: 40.97g | Carb: 86.93g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Turkey Smoked Sausage. Dinner: Original Meatballs. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 11.2 lb a week
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