debrock1's Journal, 19 July 2017

149.5 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 48.24g | Prot: 46.41g | Carb: 50.21g.   Breakfast: Coffee with Milk, Coffee with Milk, Golden Corral Bacon and Cheese Quiche. Lunch: Tea with Milk, Veal Parmigiana. Dinner: Vegetable Soup (Home Recipe), Tea with Milk, Tea with Milk, Tea with Milk. Snacks/Other: Water. more...

1908 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...