Gram Shape's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

131.8 lb Lost so far: 9.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

357 kcal

Fat: 3.49g | Prot: 7.31g | Carb: 78.49g. Breakfast: milk, orange juice, Instant Oatmeal - Maple Brown Sugar. Snacks/Other: apple. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...

losing 2.2 lb a week

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Gram Shape's Journal, 23 March 2012

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