Weigh In record (no journal entry) for 23 March 2012
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1973 kcal
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Fat: 66.45g | Prot: 111.13g | Carb: 190.13g.
Breakfast: JIMMY DEAN SKILLETS-BACON, Sugar Free French Vanilla, Bananas, egg beaters, Coffee, milk. Lunch: pump it up. Dinner: ultra beer, pizza hut supreme. Snacks/Other: popcorn, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2158 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Driving - 44 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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