Weigh In record (no journal entry) for 23 March 2012
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1236 kcal
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Fat: 89.73g | Prot: 77.54g | Carb: 27.77g.
Breakfast: Crustless Quiche (Ham and Swiss), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Jello Fluff, Tomatoes, Boiled Egg, Mayonnaise, Chunk Light Tuna In Water (pouch). Dinner: Cauliflower Florets, Light Creamy Swiss Cheese, Natural Goodness 100% Fat Free All Natural Chicken Broth, Classic Ranch Dressing, Center Cut Bacon Original, Baby Spinach, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 4.2 lb a week
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