Weigh In record (no journal entry) for 19 July 2017
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228.0 lb
Lost so far: 6.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1148 kcal
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Fat: 42.62g | Prot: 111.75g | Carb: 77.00g.
Breakfast: Target Pork Boneless Thin Center Cut Chops, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Egg Beaters Smart Cups. Lunch: Elevate Organic Spinach Salad with Chicken, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Oscar Mayer P3 Portable Protein Pack - Applewood Smoked Turkey Breast, Marbled Colby & Monterey Jack Cheeses, Dry Roasted Almonds. more...
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gaining 0.6 lb a week
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