Weigh In record (no journal entry) for 19 August 2017
|
224.2 lb
Lost so far: 10.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
2330 kcal
|
Fat: 76.00g | Prot: 148.00g | Carb: 261.00g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Egg Beaters Smart Cups, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Greek Side Salad (No Dressing), Rice Pilaf, Chicken Kabob. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|