Weigh In record (no journal entry) for 20 July 2017
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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344 kcal
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Fat: 4.98g | Prot: 26.90g | Carb: 50.17g.
Breakfast: 優格. Dinner: 黃魚, 蔬菜, 蘋果（去皮）. more...
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gaining 1.5 lb a week
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frogballlai's weight history
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